Dec
24

Learn How To Deal With Your Sleep Apnea

If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Read the following article for more information.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. Some are as small as a loaf of bread and quiet as a whisper. Your physician will be able to guide you to good CPAP manufacturers.

Do you regularly smoke cigarettes or drink alcohol? Eliminate these unhealthy habits. Smoking and drinking have negative effects on your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you do not want to quit, just do not do it before laying down to sleep.

Get fitted for a specialty made mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. These mouth guards are more comfortable than a CPAP. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

You really should cut down on your alcohol consumption. Alcohol causes your muscles to relax. Although you may think this improves your sleep, it actually just worsens it. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Try something other than sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. One way to see is to set up a video camera to record yourself as you sleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

Avoid medications that are designed to help you sleep. You could seriously damage your air passage ways if you take them while you have sleep apnea. Avoid them at all costs to prevent yourself from hurting your body any more.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

Be sure to use just one, normal-sized pillow when you sleep. Using more than one pillow, or one that is too large, can make you sleep in an odd position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. That’s why using one pillow may be the answer to your sleep apnea problem.

Losing weight can definitely help reduce sleep apnea’s effects. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.

Playing a wind instrument can help. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Warm, moist air will help keep you asleep comfortably. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.

Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. You will be able to better control the air passages.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. Soaking in a warm or hot bath relaxes your muscle tension. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.

Take the initiative and figure out how to live with sleep apnea. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Do not allow your snoring to get worse; go to the doctor.

You may wish to discuss the tips you have learned here with family members and friends. You simply cannot ignore sleep apnea; although, many people try. Print the information here out and share it with others so that they can be as educated about it as you are.

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