Feb
27

Learn How To Deal With Sleep Apnea

Be proactive about your sleep apnea. Not getting enough sleep is both dangerous and detrimental to your health. Take a look at the information below to help you get a handle on sleep apnea so you can begin to take care of it’s symptoms.

Do you smoke and/or drink? Eliminate these unhealthy habits. Your airways are affected by using both of these substances. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

If your weight is higher than it should be, reverse that. Sleep apnea is directly associated with excess weight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Get a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It will provide stability and help your airway to remain open.

Avoid drinking much alcohol. Alcohol relaxes the muscles too much. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

Find another way to get to sleep other than sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Using a simple camcorder while you sleep can give you the information you need. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you keep your mouth open your CPAP will not work.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Using a CPAP is essential every night for those of you living with sleep apnea. The original packaging should have included a convenient carrying case for travel. This will help ease transporting your CPAP machine if you must be away.

To decrease your risk of sleep apnea symptoms, lose some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Don’t go to sleep on your back if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.

If you are experiencing sleep apnea, stop smoking. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try different things to help you quit smoking. The first month is hard, but after that it becomes easier. Over time, you’ll find you need and/or want nicotine less.

Sleep apnea is stressful. Baths can help. The warm water will relax and soothe your muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Ensure that your room is set up for comfortable resting, also. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.

Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.

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