Mar
11

Learn How To Deal With Sleep Apnea

Are you always tired, even when you should have had a full night’s sleep? Does the person you sleep with continuously complain about your extremely loud snoring? Have you ever found yourself waking up because of the noise of your own snoring? It is possible that you are a sleep apnea sufferer, but fret not. You can find useful suggestions for dealing with the condition presented below.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This is why if you play often you will have less sleep apnea issues.

If you’re using a CPAP, use it a minimum of four hours nightly. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Sleep apnea is a severe condition to have. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Sleep while on your side. Some sleep apnea patients lay on their backs. When you sleep on your back, tissue can block your throat and airways. It is best to sleep on one of your sides or your stomach. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

If when using a CPAP machine your mouth still falls open, use a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try out CPAP therapy for your mouth.

A good nasal spray can be helpful if you are having trouble breathing. This will help to clear your airways temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is correlated with being fat and having a large neck. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

Sleep apnea will not disappear all by itself, you must have it treated. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. Many patients get great results with non-surgical treatments like CPAP therapy. Some actually choose to have surgery done, where airway restrictions are physically removed. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. This is a crucial step that many people overlook. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.

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