Apr
19

Ideas To Help You Overcome Sleep Apnea

If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. Are you aware of just what choice best suits the particular situation? All you need to do to learn more about this debilitating condition is read the next few paragraphs.

Think about changing a few of your habits to help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages the lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Upper airway muscles manage dilation and stiffening of airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

Have a mouth guard made for you. Fitted mouth guards help people sleep through the night. They make a good substitute for CPAP machine use, and provide better nighttime comfort. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

If you can, sleep on one of your sides. A lot of people who suffer from sleep apnea are back sleepers. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. You will breathe easier if you sleep on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. It’s simply fabric that keeps your chin up and mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

Try a good nasal spray to take care of nighttime nasal congestion. This should clear your airways, at least temporarily. However, they are not suitable for long term use. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

You should get a machine to stop snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. It actually makes sense that your device can assist with the latter if it can help you with the former. An anti-snoring device can reduce your apnea while you sleep.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This will make back sleeping very uncomfortable.

Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. You will be able to make an arrangement with the airline to use your CPAP. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

The technical definition of sleep apnea is not having enough oxygen while you sleep. An extended lack of oxygen can lead to a fatal event. It is important to get treatment for your sleep order before your body goes without oxygen for too long. If you can avoid sleeping in higher elevations then that is best for you.

Exercise your jaw and throat muscles. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. You can make a significant difference with your sleep by doing this.

Find a mouth piece that will work for you or get fitted for one. These have been shown to relieve snoring by clearing the airways at night, thereby reducing the effects of sleep apnea. Sometimes, your jaw can cause your terrible sleep apnea symptoms.

Educating yourself is the first step to empowering yourself. When you know what the options are for sleep apnea, you can find the best solution easier. These ideas will help you make the best choices for you.

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