May
11

How To Manage And Treat Sleep Apnea

If you find yourself not sleeping well at night, sleep apnea might be happening. More people suffer from sleep apnea than you think. Luckily, there are ways to deal with it. Here in this article you’ll find some excellent tips to help you out.

Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking can overly relax your respiratory system and may cause breathing problems. Over time, your lungs will be damaged as the result of smoking. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. Your doctor will help you find one that is well made.

Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. They may hurt your air passages. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Ask your doctor for a mouth piece to help alleviate your apnea issues. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some people find the machine difficult to get accustomed to. However, you must use your CPAP a minimum of four hours for it to be effective. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Your doctor might ask you to write down when you sleep and wake. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

If you have sinus or allergy issues, this may be causing your sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You do not need anything else reducing your ability to get air while you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

Shed pounds if you want to get rid of your sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

Stop putting yourself at risk for sleep apnea. Some of these are unavoidable, like gender or genetics. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.

Don’t be ashamed that you have to use a CPAP machine. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.

People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. Taking up this new endeavor will help you get a handle on controlling your airways.

Take hold of your sleep apnea and seek out a cure for it. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.

If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep test can diagnose both your sleep apnea and its severity. Less severe cases of sleep apnea can be relatively easy to treat.

This article explored the variety of methods which can be used to help you deal with sleep apnea. Try all of these methods to find the right one. You will get the sleep you need by using this advice. You don’t have to let your sleep apnea ruin your nights and spoil your days.

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