Apr
24

How To Live Happily Despite Sleep Apnea

Anyone who suffers from sleep apnea knows how severe the effects can be on your quality of life. Getting enough sleep is important for being in good health. Luckily, there are a few options you have to treat it. The following information will definitely allow to deal with your sleep apnea more effectively.

Stopping bad habits may help with your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking relaxes your airway to prevent proper breathing. Smoking damages your lungs over time. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Avoid alcohol if you have sleep apnea. Your muscles get relaxed too much. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you have to have a drink, do it well before bedtime.

Find another way to get to sleep other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also make other problems associated with sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.

Test out sleeping on the side. Sleeping on your back is more likely to cause snoring and apnea. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Avoid sleeping on your back and go on your side to make breathing easier. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make.

If you have sleep apnea, consider dropping some weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

Don’t use more than one standard pillow. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This makes you sleep in a way that makes it hard to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. When you bathe in hot water, it calms your muscles and melts away tension. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

Don’t sleep on your back if you are a sleep apnea sufferer. Falling asleep on your back can create airway restrictions that prevent sound sleep. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.

As this article went over, there are many good ways to handle sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. As soon as you begin to get a good night’s sleep, your entire life will change for the better.

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