Mar
11

How To Easily Overcome The Frustrations Related To Sleep Apnea

Anybody suffering through miserable sleep apnea symptoms is sure to express how much they long for relief. What it takes to accomplish this is sheer will and sufficient knowledge. The following advice provides a great starting point to learn more about this condition.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. As you become more accustomed to the sleep mask, you should be able to wear it longer.

It is not uncommon for children to be sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Consider any alternative you can find to using sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This helps the doctor discern whether you have sleep apnea or not.

Do you travel? If so, then your CPAP should be carried along with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag for your machine. Use this for easy travel with your CPAP device.

If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You already find it hard to breathe during the night because of your symptoms. You want to reduce any chance that you have of disturbing your sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.

To decrease your risk of sleep apnea symptoms, lose some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It actually makes sense that your device can assist with the latter if it can help you with the former. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

You can reduce the risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.

Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is far more frequent in obese individuals with bigger necks. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

Stop smoking if you have sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Most people who have quit smoking report that the first month was the most difficult. The nicotine will be out of your system at this point.

If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. People will feel better about knowing why you are using it, and they will be supportive. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.

If you have to go on a plane make sure you tell them you have a CPAP machine. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

People suffering from sleep apnea are on a never ending quest for solutions to this impossible symptoms. The best way to properly treat the condition is through proper education. You can easily reduce the severity of your problems with the information above.

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