Feb
27

How To Deal With The Snoring And Sleep Deprivation Of Sleep Apnea

If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! You’re in luck. There are steps that can be taken to get your sleep apnea under control. The following article can help.

Shed a bit of weight if you can. There is evidence that sleep apnea is correlated with obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP initially. However, it won’t be effective if you don’t use it every day. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back does not allow enough air to get into your airways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Think about recording your sleep patterns. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. Avoid them at all costs to prevent yourself from hurting your body any more.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Mitigate the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

If you shed some weight it will likely help with apnea. Being overweight and large around the neck are often indications of sleep apnea. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.

It is better to sleep on your side if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Lie on your side and support yourself with pillows to avoid rolling onto your back.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.

Stronger throat muscles may help reduce the symptoms of sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. As the muscles become stronger, they will be less likely to collapse and block the airways.

Avoid alcohol when you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. This will ensure alcohol doesn’t affect your sleep.

Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. People will feel better about knowing why you are using it, and they will be supportive. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.

Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. Put blockades to either side of you to keep you from rolling onto your back if you must. The discomfort of the ball will keep you from staying on your back as you sleep.

Remember, it’s not easy to spot your own sleep apnea when sleeping. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. These symptoms may show that you have sleep apnea.

A lot of people with sleep apnea sleep on their back. If this is you, then you should try finding another position to sleep in. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.

The technical definition of sleep apnea is not having enough oxygen while you sleep. An extended lack of oxygen can lead to a fatal event. It is important to get treatment for your sleep order before your body goes without oxygen for too long. Avoid higher elevations at all costs.

Work out your throat and jaw muscles. You may very well be able to address your sleep apnea by strengthening weak muscles. Learning exercises is very worthwhile. You can really benefit from a few exercises.

Life quality can be hindered when we don’t get a good night’s rest each night. You will get a great night’s sleep right away by using this helpful advice from this article.

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