Jul
30

How To Deal With The Snoring And Sleep Deprivation Of Sleep Apnea

When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. You’ll find plenty of useful advice for dealing with sleep apnea in this article, and some of the suggestions may prove to be highly beneficial.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people have a really hard time sleeping with the device. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Lie on your side when you sleep. Many sufferers of sleep apnea sleep on their backs. Your airway can become obstructed if you sleep on your back. Side-sleeping can improve your breathing. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure you include the audio, so your doctor can hear what sounds you make.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. You can ask your spouse or a family member to let you know you how often you snore at night. Your doctor will then be able to tell if you suffer from sleep apnea.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep apnea is already affecting your sleep. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Start with going to bed at a set time each night and waking up at a set time daily.

If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You already are having difficulty breathing at night due to your sleep condition. You don’t want any other complications. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

Stick with a single ordinary pillow when you go to sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This may result in breathing difficulties, because you end up in odd positions. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Losing weight can definitely help reduce sleep apnea’s effects. If you are overweight it is more common that you might have sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.

Working out your tongue can help treat your sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.

It’s no fun to learn that you have sleep apnea. Fortunately, it is a condition that can be managed. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.

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