Feb
19

Have Sleep Apnea? These Tips Can Help!

Sleep apnea is often undiagnosed and can have severe consequences. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.

Do you occasionally drink or smoke? Take steps to eliminate these unhealthy habits. Using these vices can harm your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Get a custom mouth guard. Mouth guards help keep your jaw in a proper position. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The guard assists in opening up your airways and stabilizing the soft tissues.

A good diet can help anyone control their weight while also helping to fight sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

Consider any alternative you can find to using sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Try this out to keep your mouth closed.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Eliminate all the risk factors you can. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.

Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. If you think you may have this condition, speak with your doctor.

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