Jun
03

Handy Tips For Managing Your Sleep Apnea

A diagnosis for sleep apnea is alarming, but stay calm. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. The article below discusses some of the best treatments and methods for dealing with your sleep apnea.

Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep on your side as much as possible. Many people with sleep apnea are used to sleeping on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It’s easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This type of data can help your doctor diagnose the issue.

If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Your machine probably came with a convenient carrying bag. You can transport your CPAP machine with you away from home.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Losing even just five pounds can make your sleep apnea symptoms go away.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. You can experience a few nights of untroubled sleep using such a product. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing some weight can help improve the amount of air you can take in.

If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

Left untreated, sleep apnea may get progressively worse. Each patient is different and what works for one person may not work for another. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. If you use a CPAP it can help your sleep apnea leaps and bounds. Some decide to go under the knife to get the airway relief they require. Whatever route is best for you, getting treatment is key to living a happy, restful life.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. Anybody who doesn’t understand doesn’t deserve your time.

There are oral devices that can help in the treatment of some sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway. You can use a mouthpiece in this instance; you will get better airflow this way

Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.

Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Make sure you stick to a regular bedtime and stay in bed long enough. Go to bed and wake up at the same time each day without fail. You will help reduce the likelihood that your sleep apnea worsens.

Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. The procedure is called uvulopalatopharyngoplasty (UPPP). This procedure removes excess tissue from around the airway and makes it larger. In most cases, it curse sleep apnea. You should know that this involves removal of your tonsils as well.

Join a support group. Sleep apnea is not that common. You may not know anyone who is suffering with sleep apnea, but there are many others out there. Instead, seek out a group that deals with people who have this condition. If you are a bit shy, look online for forums on sleep apnea.

If you have sleep apnea try taking a cat nap during the day. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. Because of this, take as many naps as possible so that your amount of good sleep is increased.

Sleep apnea can harm your health if it’s left untreated. The upside is that many treatments exist to help. Discuss what you learned here with your physician, and use the tips that feel right to you.

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