Apr
09

Great Sleep Apnea Tips For All Ages

This article will be of great use to anyone who is affected by sleep apnea. The condition is a serious one. However, it can be treated successfully. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Do not consume as much alcohol as you used to. Your muscles get relaxed too much. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Look for alternatives to sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Pills also can affect sleep apnea sufferers in several different ways. Consult your doctor to find a sleep aid that won’t impact your breathing.

Attempt side sleeping. Most people who have sleep apnea realize that they have been sleeping on their back too much. Your airway can get blocked if you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. A large body pillow can help keep you from rolling to your back in the middle of the night.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total hours of sleep each night, as well as symptoms that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor will then be able to tell if you suffer from sleep apnea.

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Don’t use more than one standard pillow. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Not only is this bad for your neck in general, it also restricts your airway. Use a single pillow for maximum relief from your sleep apnea.

Sleep apnea will not magically disappear; you need to treat it. A variety of underlying medical conditions can contribute to sleep apnea. Dropping some pounds might help your sleep apnea, but that might not be the cause. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Other people may be inclined to opt for surgery where changes may be made to the airway passages. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. You need to do some research about sleep apnea if you have it. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition.

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