Dec
24

Great Advice For Those Suffering From Sleep Apnea

Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. You must educate yourself concerning the root causes so that you can find relief. Checking out the suggestions presented below is a great way to get started on the process of sleep apnea education.

One thing that affects sleep apena is obesity. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think this will help, you should ask your physician to fit you with a mouth guard.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. Remember to make a video with sound so your doctor can hear you snore!

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Always bring your CPAP along whenever you travel. Once you have your CPAP machine, do not skip using it at any time. A travel bag with good padding probably came with your machine. Use this to easily transport your CPAP with you whenever you are away from home.

Only sleep with a single pillow of standard size. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This can position you in a way that makes it harder to breathe. Use a single pillow for maximum relief from your sleep apnea.

If you shed some weight it will likely help with apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. If you lose weight, it will improve air flow by reducing pressure on your airways.

Do not smoke. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The first month is often the hardest for most smokers. The nicotine will be out of your system at this point.

One method you can try to improve your condition is to strengthen your throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

You should not be embarrassed of your diagnosis or your CPAP machine. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.

There are a few simple solutions sleep apnea sufferers can look into. Target a specific time for bed and be consistent with it nightly. Your bedroom environment should be conducive to sleeping. If you don’t do that, you might cause insomnia.

Do not ignore your sleep apnea symptoms. Seek treatment. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.

Being that sleep apnea is an issue with your throat, is very important that you strengthen the throat muscles to help alleviate many of the sleep apnea symptoms. There are many quick exercises that you can do to increase the strength of your throat.

Go to a doctor to get your potential sleep apnea checked out. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Give your doctor all of your symptoms so he can properly diagnose you.

Work out the muscles in your jaw and throat. Some people learn from their doctors that weak muscles in their tongue, jaw and throat are the cause of their sleep apnea and exercises will help. These exercises may truly help you.

The frustration and sleeplessness caused by sleep apnea is commonly known. Sleep apnea brings about discomfort, disrupted sleep and even danger. All around, sleep apnea sufferers lead pretty miserable lives, and so do the people who try to sleep with them. This article can help you develop a plan to manage your sleep apnea.

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