Apr
26

Great Advice For Those Suffering From Sleep Apnea

If you have sleep apnea, don’t fret. Sleep apnea can cause all sorts of problems, but with proper treatment, all of those negative outcomes can be avoided. For the best results in beating sleep apnea, you need to learn more about it. Read on for more information.

Extra weight is a primary cause of sleep apnea. If this applies, it is is important to shed some excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. These machines might be loud, but they can help you get through the night. Some machines are smaller than a bread box and can be whisper quiet. The doctor would be able to guide you to the right one to use.

Quit drinking alcohol and smoking cigarettes. These habits can affect your airway, which makes sleep apnea and snoring more likely. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

You need to lose some weight if you find that you are too heavy for your frame. There is evidence that sleep apnea is correlated with obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Moderate your alcohol intake. Drinking alcohol relaxes the muscles of your throat and airway. This might be something you want to do but it can also exacerbate your sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep apnea can be a serious disorder. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This helps the doctor discern whether you have sleep apnea or not.

If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. A routine sleep pattern will discourage the condition from getting worse. Setting regular times for both going to sleep and waking up is the most important thing to do.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. If you keep your mouth open your CPAP will not work.

You should use only one normal-sized pillow each night to sleep on. Over-sized pillows may lead to you sleeping in an unhealthy position. You’ll be resting in such a way that makes breathing difficult. Use a single pillow for maximum relief from your sleep apnea.

You can lessen the sleep apnea symptoms you are experiencing. Some things you can’t help, of course. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

If you have sleep apnea, do not sleep laying on your back. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

You need to have patience when you realize you have sleep apnea. Some treatments will work better for you than others. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Others prefer surgery so that they can treat airway restrictions. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. The airline may seat you in a convenient place to make using your machine easier. You should always tote a power adapter when you are visiting a foreign country.

If you don’t treat your sleep apnea, it can have a major effect on your overall health. Thankfully, numerous treatments exist. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!

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