May
10

Got Questions About Sleep Apnea? Look No Further!

If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. If you want to be healthy and happy, you have to get enough sleep. There are effective ways of treating this condition. Continue reading this article to learn how to better manage your sleep apnea.

Do you light up or knock some back every day? Take steps to eliminate these unhealthy habits. Your airways are significantly affected by smoking and drinking. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If losing these habits is not possible, then at least limit yourself before going to bed.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Quitting these addictions may be the easiest way to address your sleep apnea.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Try using a mouth guard to help you sleep. These are a great aid to sufferers of sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Don’t drink a lot of alcohol. Consuming alcohol causes your muscles to relax too much. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Because alcohol relaxes your throat muscles, your airway is harder to control. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

If you have sleep apnea, never take sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep disorder is already a sleep disrupter nightly. A routine sleep pattern will discourage the condition from getting worse. So try and get into bed around the same times every night.

You can now appreciate that sleep apnea is a condition that can be managed well. Use what you’ve just learned to enhance your quality of sleep. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day.

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