Mar
22

Get Worry-Free Rest With This Sleep Apnea Advice

Sleep apnea is disruptive, inconvenient, frustrating and life threatening. Because of this, you need to learn all you can about what causes it and what treatments you can have against it. This article will share some helpful advice that will get you on the right path.

Stop your destructive ways. Drinking and smoking are a couple of the biggest concerns. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. You will notice a decrease in sleep apnea symptoms by quitting these habits.

If you have sleep apnea and you’re overweight, try shedding those pounds. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Reduce your consumption of alcohol. Consuming alcohol causes your muscles to relax too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Sleep apnea is not a condition to take likely. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Sleep on your side in order to get some better sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleep while on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airway can become obstructed if you sleep on your back. Sleeping sideways facilitates breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Or you can record yourself as you sleep to look at your sleeping patterns. Remember to make a video with sound so your doctor can hear you snore!

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This makes it easier for the doctor to diagnose your condition.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Having this condition already is a problem for your nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The biggest parts are going to bed and getting up at the identical times each and every day.

Consider purchasing a device that assists in reducing your snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. A device that can eliminate snoring can also relieve sleep apnea. You could find yourself reducing your apnea with anti-snoring devices.

Lower risk factors for sleep apnea. Some things you can’t help, of course. On the other hand, you can influence risk factors like your weight, smoking and drinking.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. A couple of good examples are controlling your weight and quitting smoking. Also, don’t drink alcohol or consume caffeine too close to bedtime.

Sleeping face-up is something to avoid if you’re having sleep apnea issues. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

Sleep apnea is undoubtedly a major cause of sleep frustration. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Start now and plan your defense against sleep apnea by applying the information you learned in this article.

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