Apr
23

Get Sleep Apnea Under Control When You Follow This Advice

If you have recently received a sleep apnea diagnoses, don’t panic. Even though this condition can cause serious problems, you can manage it with the proper treatments. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs.

Think about changing a few of your habits to help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. In these cases, simply losing the extra weight can alleviate the symptoms. Increasing exercise and reducing your total calorie intake can help to accomplish this. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. All hours slept or spent awake should be recorded. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. A chin strap is a strap on fabric that can hold your mouth closed. Try out CPAP therapy for your mouth.

A medical ID is a must for those being assisted by a CPAP machine. Upon need for help and medical attention, your condition must be known. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that if they shed weight they will help the apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

If your nose is bothering you, use a nasal spray. It may offer a couple nights of relief. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Take a trip to the drugstore and find a nasal cleaner that suits you.

You should never smoke if you are dealing with sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once that happens, nicotine leaves your system and cravings begin dissipating.

Playing a wind instrument is helpful. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.

Do not let your condition, treatment or even your CPAP machine embarrass you. Be forthright about your need for it, and don’t worry about having to use it around other people. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.

Remember, it’s not easy to spot your own sleep apnea when sleeping. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Although you are not likely to realize that you are fighting for air every night as you sleep, you may very well have developed sleep apnea.

Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Do this exercise once each day.

Try not to sleep on your back with sleep apnea. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.

Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.

If you are tired often and long term, your sleep apnea feeds itself into getting worse. Make sure you stick to a regular bedtime and stay in bed long enough. Have a specific time you go to bed and wake up, and always try to stick to them. This will stop sleep apnea from turning into something worse such as insomnia.

When not treated, you can have serious health effects from sleep apnea. Thankfully, numerous treatments exist. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.

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