Apr
24

Get Control Of Your Sleep Apnea Symptoms

There are a lot of people out there who think that their excessive tiredness is just the way things are. This is definitely not the case. Sleep apnea is part of life for various people, and education about the condition is pertinent.

Stopping bad habits may help with your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Your respiratory system will not be happy with you if you drink all the time. Cigarettes can hurt your lungs, possibly even causing lung cancer. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Overweight people are prone to suffering from sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Diet and exercise can do wonders to treat this condition. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These devices correct your airways and they help you breathe properly. Consult with a doctor or get a mouth guard made if you are suffering.

You need to lose some weight if you find that you are too heavy for your frame. Studies have shown sleep apnea and obesity can be related. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. It provides a more comfortable option to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Sleeping pills are bad to take for people with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Do you travel frequently? If so, then do not forget to bring along your CPAP. It is important that you always have the machine, even if you feel it is an inconvenience. Your machine should include a padded travel bag. This is perfect for taking your CPAP along with you anytime you are away.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. You might have trouble breathing during the night because of sleep apnea. You don’t want any other complications. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

Use a device that is aimed at helping you with snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. A device that can help with snoring may also work to help with apnea. Your sleep apnea may benefit from the use of a stop snoring device.

You can lessen the sleep apnea symptoms you are experiencing. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But others, such as weight smoking and drinking, can be controlled.

Playing a wind instrument can be helpful for sleep apnea. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.

A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.

Remember, it’s not easy to spot your own sleep apnea when sleeping. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.

Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. You have a right to a good night’s sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.

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