Do You Think You Might Have Sleep Apnea?

Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. Sleep apnea happens to alot of people that just do not know about it. Use this article to get an idea about sleep apnea.

Do you smoke or sometimes drink? Quit these terrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you must continue with these habits, avoid doing them before bed.

Try getting fitted for a custom-made mouth guard. Some guards are made to treat sleep apnea. These mouth guards are more comfortable than a CPAP. The device assists you by keeping your airways open while offering stability for soft tissue.

Consider any alternative you can find to using sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They may also have other negative effects as well. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to check out your sleeping habits is to train a video camera on yourself. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. An irregular sleep pattern only aggravates the sleep apnea condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You should have a travel bag to bring your CPAP with you. Try this if you want to easily move your CPAP machine with you with ease.

If you suffer from sleep apnea, get your allergy and sinus problems treated. Remember that you already face difficulties from your sleep apnea. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keep your airway clear by clearing your nostrils before you go to sleep.

You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

An excellent way to help lessen the effects of sleep apnea is by losing weight. A lot of people find that if they shed weight they will help the apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

If nasal dryness or congestion is an issue, try a nasal spray. This will help clear your nasal passages before you go to bed. However, you should not use these sprays for an extended period of time to avoid irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Avoid alcohol when you have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. Limit drink consumption to no more than two or quit drinking completely prior to bed. Doing this will prevent alcohol from disturbing your sleeping hours.

Start playing wind instruments. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. This can make sleeping on your back uncomfortable.

If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. There is no use to prolong the suffering. Share what you learned with those around you.

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