Jul
01

Diagnosed With Sleep Apnea? Check Out These Tips For Good Health!

Anyone who is afflicted with this condition is well aware of the problems it can bring about. A good way to deal with problems associated with sleep apnea is to acquire plenty of knowledge about the topic. Use the great advice in the following article and take a step towards better sleep.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. Speak with your doctor to see if you should get a specially fitted mouth guard.

Quit drinking alcohol and smoking cigarettes. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Get fitted for a specialty made mouth guard. Fitted mouth guards help people sleep through the night. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Invest into a mouth guard instead of having a loud machine keep others up at night.

Look for alternatives to sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep in a prone position. A lot of people who suffer from sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It is best to sleep on your side when you can. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. The video should also have audio to listen for any noises.

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The settings will be prepared and you won’t have to adjust the pressure. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Stop smoking if you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. The first month is the hardest part. Then you get less cravings as more and more nicotine leaves the body.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. If you press your tongue up and hold it there for a short period of time, it will help. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

One method you can try to improve your condition is to strengthen your throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Try to sleep on your side instead of your back to relieve sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. It does so by making it intolerable to sleep on your back.

Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. This will help clear your airways.

Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. But when you take time to learn more about the condition, you can lessen the impact it has on your life. Use the advice from this article to get a peaceful night sleep.

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