Coming Up With A Plan For Sleep Apnea

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. This article will give you advice on how you can control your symptoms and get a good night’s sleep.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to see if you should get a specially fitted mouth guard.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits have a negative effect on the muscles in your airway. Getting rid of these habits can save you money as well.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. Due to this, regular play can translate into good sleep at night.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

People who have sleep apnea should establish a sleeping schedule. Your sleep condition already disrupts your sleep cycle nightly. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Setting regular times for both going to sleep and waking up is the most important thing to do.

Treating allergies or sinus issues is an issue of the first order. It will help you breath better in general, especially during your sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. A lot of people find that when they lose weight, they no longer have apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

Use a single, average-sized pillow for your head at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This causes you to lie in a way where breathing is more difficult. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

There are many people that suffer from sleep apnea. If you have sleep apnea, don’t let yourself be in the dark about your condition. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.

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