Apr
18

Coming Up With A Plan For Sleep Apnea

For the past several years, have you been totally exhausted due to snore-filled sleep? It is entirely possible that your snoring is a symptom of sleep apnea which can be a potentially dangerous condition. Don’t fret if this is your situation. This article is here to save the day.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Many people find that using a mouth guard while sleeping helps their sleep apnea. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. All these will assist your physician in making a formal diagnosis.

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Lower your risk for sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. But others, such as weight smoking and drinking, can be controlled.

Obesity is sometimes the root cause of sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Even a modest amount of weight loss can increase air flow and decrease airway pressure.

You can do tongue exercises to help minimize sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Minimize your alcohol intake. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either quit drinking, or try and limit it to an occasional drink before going to bed. You will make sure that your sleep is not affected by the alcohol.

Start playing a woodwind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

Getting a CPAP machine is no cause for concern or embarrassment. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.

Sleeping on your side is preferable to your back if sleep apnea is a concern. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. The discomfort of the ball will keep you from staying on your back as you sleep.

Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. Also ensure that where you sleep has optimal conditions to help you fall asleep. If you sleep in improper conditions, you might suffer from chronic lack of sleep.

If you have sleep apnea, you are not likely to realize it during your sleep. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.

Sleep apnea is caused by many factors, but thankfully there are many solutions to this problem. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. You are on the right path to good sleep.

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