May
11

Clear Your Airway At Night With These Sleep Apnea Tips

Sleep apnea is disruptive, inconvenient, frustrating and life threatening. Anyone who suspects they have sleep apnea needs to get it diagnosed, and those that have it need to consistently learn about it and follow up with all treatments for the sake of their health. Looking at the following tips will help you do just that.

Being overweight can be a cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Exercising and following a regular weight loss plan is the best strategy. Reducing carbs in the diet may also help.

Playing wind instruments can actually help you control sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are the key to dilation of the air passage and proper breathing as we sleep. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

If you sleep alone, you may have sleep apnea and not know it. Think about recording your sleep patterns. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. If you have sleep apnea, you need to use your CPAP every night. Most machines come with a travel pack anyway. You can transport your CPAP machine with you away from home.

Some great tongue exercises can reduce the symptoms of sleep apnea. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

Playing a wind instrument can be helpful for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.

Do not be embarrassed about your treatment and your CPAP machine. Inform people about it, and let them know that it is no big deal. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.

How you sleep can determine how many sleep apnea occurrences you have. This is the reason why it’s vital to sleep in a proper position each night. Use a foam wedge or body pillow to lift your upper body. Another option is raising your bed’s top a minimum of four inches.

Be aware that sleep apnea is not something you will always know is occurring at night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.

Certain cases of sleep apnea can be treated with corrective oral devices. The way some jaws are shaped narrow airways. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.

When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. A sleep study is a test that can determine not only if you have apnea but also how severe it is. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.

Those with sleep apnea shouldn’t drink alcohol before bed. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. This doesn’t mean that you’re going to have to stop completely, you’re just not going to want to drink before sleeping.

Use your treatments as needed, don’t skip treatments. You might think you can go without your treatment for a few nights, but you are going to be able to tell and your sleep will be less restful; you’ll be less alert during the day. It’s important that you stick to your planned treatment routine if you intend to overcome your condition and get the sort of rest you need.

Frustration due to sleep apnea is hardly debatable. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. Use this article to create a plan that works for your sleep apnea.

Home Privacy Policy Terms of Use Medical Disclaimer Contact Us Affiliate Disclosure Earnings Disclaimer