Jul
30

How To Deal With The Snoring And Sleep Deprivation Of Sleep Apnea

When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. You’ll find plenty of useful advice for dealing with sleep apnea in this article, and some of the suggestions may prove to be highly beneficial.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people have a really hard time sleeping with the device. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Lie on your side when you sleep. Many sufferers of sleep apnea sleep on their backs. Your airway can become obstructed if you sleep on your back. Side-sleeping can improve your breathing. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure you include the audio, so your doctor can hear what sounds you make.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. You can ask your spouse or a family member to let you know you how often you snore at night. Your doctor will then be able to tell if you suffer from sleep apnea.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep apnea is already affecting your sleep. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Start with going to bed at a set time each night and waking up at a set time daily.

If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You already are having difficulty breathing at night due to your sleep condition. You don’t want any other complications. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

Stick with a single ordinary pillow when you go to sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This may result in breathing difficulties, because you end up in odd positions. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Losing weight can definitely help reduce sleep apnea’s effects. If you are overweight it is more common that you might have sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.

Working out your tongue can help treat your sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.

It’s no fun to learn that you have sleep apnea. Fortunately, it is a condition that can be managed. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.

Jul
23

Sleep Apnea Advice You Need To Know

If you are not getting good sleep, it is very bad, and sleep apnea can be a culprit. You can get better sleep in a lot of different ways, if you have sleep apnea. If you heed this advice, more restful sleep may happen again in your near future.

You can fight sleep apnea by giving up certain vices. If you drink and smoke, it can make your sleep apnea worse. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.

Do you smoke or drink alcoholic beverages? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Reduce your consumption of alcohol. Alcohol relaxes the muscles too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Sleep on your side in order to get some better sleep. The chances of your airways being restricted are more likely when you sleep on your back. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

To help alleviate this condition, you should sleep on your side. Many sufferers of sleep apnea sleep on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. However, breathing is much easier if you sleep on your side instead. If you usually sleep on your back, make a conscious effort to change your ways.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Find ways to decrease the risk factors of our sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you lose weight or quit smoking it may help you deal with sleep apnea.

Certain tongue exercises can decrease sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. Any instrument that strengthens your airway muscles can improve your breathing at night.

If you suffer from sleep apnea, try sleeping in a position other than on your back. Falling asleep on your back can create airway restrictions that prevent sound sleep. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.

Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.

Many people who have sleep apnea sleep on their back. If this applies to you, try switching the position you sleep in. Sleeping on one side can provide a better night’s rest.

Energy for getting by in the day and achieving your goals is necessary in this day and age. Do not allow sleep apnea to interfere with your life. Utilize the advice given above to have relief from this condition tonight.

Jul
16

Solid Tips For Dealing With Sleep Apnea

In the event you or a loved one has been diagnosed as having sleep apnea, you are sure to be curious about the various treatments available. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. You will find some information that you can use in the article below.

Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Fighting back against sleep apnea often involves eating healthier and losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea can disrupt your sleep every night. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Setting regular times for both going to sleep and waking up is the most important thing to do.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Remember that you already face difficulties from your sleep apnea. The last thing you need is something else interfering with your airways while sleeping. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

If you are afflicted with sleep apnea, then you need to give up smoking. This irritation causes narrow air passages that make breathing difficult. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is pretty tough for most people, but it gets better. Beyond that, it becomes easier as your body detoxes from the nicotine.

Playing a wind instrument is helpful. This will be not only fun, but it will also help strengthen your throat muscles. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If flying on a foreign plane, remember to bring along a power adapter.

If you suffer from sleep apnea this is a good way to get better sleep. Set yourself a regular bedtime and stick to it. Also try to create an environment that is conducive to getting restful sleep. If you’re not comfortable, you may experience insomnia.

Avoid sleeping on your back if you have sleep apnea. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.

Even after you receive a diagnosis of sleep apnea, regularly consult your physician. Your physician can keep you up to speed with great information and advice. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.

Knowledge is incredibly beneficial. Understanding the options that you have available to you will help you figure out what to do when you are trying to get rid of sleep apnea. A great amount of information is available on this subject, but the tips provided here will help you discover your answers with speed and ease.

Jul
08

Things You Could Do To Fight Sleep Apnea

Anyone who has sleep apnea is aware of the problems it causes. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. The information below will give you a proper start in getting those symptoms under control

Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back can block your airway. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Sleep on your side as much as possible. Many people who have sleep apnea also sleep looking straight up. Your airway can get blocked if you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

When you travel, be sure to bring your CPAP on the trip. You ought not to go a single night without the CPAP if you have sleep apnea. Your machine should include a padded travel bag. The bag should be used to secure your CPAP during all of your travels.

Reduce your sleep apnea risk factors. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.

Avoid alcohol when you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Limit drink consumption to no more than two or quit drinking completely prior to bed. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.

Your sleeping position can actually be important when dealing with sleep apnea. You need to find the right position. Lift up the top half of your body with a foam wedge. Or, if possible, elevate the top part of the bed around four inches.

Sleep apnea is stressful. Baths can help. A good hot bath before sleep helps to relax the mind and the muscles. Therefore, you can sleep better without waking up because of apnea symptoms.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.

All people with sleep apnea know how debilitating this condition can be. What’s good for you is that if you dedicate enough time, you can figure out how to deal with sleep apnea properly. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.

Jul
01

Diagnosed With Sleep Apnea? Check Out These Tips For Good Health!

Anyone who is afflicted with this condition is well aware of the problems it can bring about. A good way to deal with problems associated with sleep apnea is to acquire plenty of knowledge about the topic. Use the great advice in the following article and take a step towards better sleep.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. Speak with your doctor to see if you should get a specially fitted mouth guard.

Quit drinking alcohol and smoking cigarettes. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Get fitted for a specialty made mouth guard. Fitted mouth guards help people sleep through the night. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Invest into a mouth guard instead of having a loud machine keep others up at night.

Look for alternatives to sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep in a prone position. A lot of people who suffer from sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It is best to sleep on your side when you can. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. The video should also have audio to listen for any noises.

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The settings will be prepared and you won’t have to adjust the pressure. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Stop smoking if you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. The first month is the hardest part. Then you get less cravings as more and more nicotine leaves the body.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. If you press your tongue up and hold it there for a short period of time, it will help. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

One method you can try to improve your condition is to strengthen your throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Try to sleep on your side instead of your back to relieve sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. It does so by making it intolerable to sleep on your back.

Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. This will help clear your airways.

Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. But when you take time to learn more about the condition, you can lessen the impact it has on your life. Use the advice from this article to get a peaceful night sleep.

Jun
24

Breathe Easier With These Helpful Sleep Apnea Tips

Anyone who suffers from sleep apnea knows the difficulties it can cause. Self-education is the first (and possibly the most important) step in dealing with this tricky condition. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.

If a person is severely overweight, they are much more likely to develop sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Restricting carbohydrates has shown to be a big help in losing weight.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds.

Playing with some wind instruments can help get rid of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

Sleep apnea can be a serious disorder. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Your doctor might ask you to write down when you sleep and wake. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition is already affecting your breathing at night. You must eliminate anything that might obstruct your airway as you sleep. Keep your airway clear by clearing your nostrils before you go to sleep.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Only sleep with a single pillow of standard size. An over-sized pillow or multiple pillows can actually skew your position. This can position you in a way that makes it harder to breathe. Because of this you should only use one pillow for easier sleeping.

It is better to sleep on your side if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.

There are a few simple solutions sleep apnea sufferers can look into. Choose a time to go to bed every night and stick to that schedule. Make your bedroom comfortable to sleep in. If it is uncomfortable, you might not be able to fall asleep.

Try sleeping on your side instead of your back. Back sleeping could result in a collapsed airway, causing your symptoms. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.

Sleep apnea causes a reduction of oxygen to your system while you are sleeping. Given this underlying cause, it’s a good idea for sleep apnea sufferers to avoid high altitudes. It is important to get treatment for your sleep order before your body goes without oxygen for too long. Sleeping at high elevations should be avoided whenever possible.

Play an instrument that uses your wind. Practicing any wind instrument will greatly help your sleep apnea. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea.

Lack of restful sleep is one of the most debilitating aspects of suffering from sleep apnea. It’s a good idea to do your homework and learn all that you can about sleep apnea. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.

Jun
17

Sleep Apnea Tips That Can Change Your Life

It’s not a revelation to anyone that sleep apnea is a difficult condition to cope with. Consult your physician if you think you may be suffering from sleep apnea. Use the great advice in this article, and you can manage sleep apnea in an effective way.

One thing that affects sleep apena is obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restriction of carbohydrates is shown to help those wanting to shed pounds.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.

Lose some weight if you’re heavy. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Sleep apnea is not to be taken lightly. Talk with your doctor immediately if you see any of the warning symptoms. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This log will assist your doctor in diagnosing your condition.

Never travel without your CPAP machine. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag for your machine. Use this for easy travel with your CPAP device.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will make your stay a little more comfortable.

Be sure to use just one, normal-sized pillow when you sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your breathing will become more difficult for you to complete during sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Sleep apnea never just disappears of its own free will; you have to do something about it. Some treatments will work better for you than others. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. A CPAP machine has provided relief for millions of people. Others prefer surgery so that they can treat airway restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Use these tips so that you can sleep well at night.

Jun
10

Useful Advice For Those Who Suffer From Sleep Apnea

If you are suffering from sleep apnea or a loved one is, learn as much as you can. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Keep reading to find out more information and ideas.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about these, and get a fitting if you two think it might work.

If you want to find relief from sleep apnea, pick up a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The muscles have a large impact on how well you breathe. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

Look for other sleeping aids besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

Try and get someone you know to tell you how you sleep through the night. A video recorder can help you discover whether you are sleeping well or struggling. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Your doctor might ask you to write down when you sleep and wake. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.

Lower risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. You will need to quickly get used to using it front of those who are closest to you. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.

Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Soaking in a hot tub will alleviate tension and relax your muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

There are a few simple solutions sleep apnea sufferers can look into. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. If you are trying to rest in a loud setting, you can miss valuable sleep.

Throat exercises can decrease the severity of sleep apnea. They tone and strengthen the muscles, giving you more control over them. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Try this once every day.

Talk to a doctor after being diagnosed with sleep apnea. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.

The above article has provided you with helpful tips. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Use the information you learned from this article and share with anyone else you think it could help.

Jun
03

Handy Tips For Managing Your Sleep Apnea

A diagnosis for sleep apnea is alarming, but stay calm. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. The article below discusses some of the best treatments and methods for dealing with your sleep apnea.

Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep on your side as much as possible. Many people with sleep apnea are used to sleeping on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It’s easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This type of data can help your doctor diagnose the issue.

If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Your machine probably came with a convenient carrying bag. You can transport your CPAP machine with you away from home.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Losing even just five pounds can make your sleep apnea symptoms go away.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. You can experience a few nights of untroubled sleep using such a product. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing some weight can help improve the amount of air you can take in.

If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

Left untreated, sleep apnea may get progressively worse. Each patient is different and what works for one person may not work for another. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. If you use a CPAP it can help your sleep apnea leaps and bounds. Some decide to go under the knife to get the airway relief they require. Whatever route is best for you, getting treatment is key to living a happy, restful life.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. Anybody who doesn’t understand doesn’t deserve your time.

There are oral devices that can help in the treatment of some sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway. You can use a mouthpiece in this instance; you will get better airflow this way

Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.

Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Make sure you stick to a regular bedtime and stay in bed long enough. Go to bed and wake up at the same time each day without fail. You will help reduce the likelihood that your sleep apnea worsens.

Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. The procedure is called uvulopalatopharyngoplasty (UPPP). This procedure removes excess tissue from around the airway and makes it larger. In most cases, it curse sleep apnea. You should know that this involves removal of your tonsils as well.

Join a support group. Sleep apnea is not that common. You may not know anyone who is suffering with sleep apnea, but there are many others out there. Instead, seek out a group that deals with people who have this condition. If you are a bit shy, look online for forums on sleep apnea.

If you have sleep apnea try taking a cat nap during the day. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. Because of this, take as many naps as possible so that your amount of good sleep is increased.

Sleep apnea can harm your health if it’s left untreated. The upside is that many treatments exist to help. Discuss what you learned here with your physician, and use the tips that feel right to you.

May
27

Simple Ways On How To Get Rid Of Sleep Apnea

Are you feeling tired all the time and aren’t sure why? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. If you think that’s the case, don’t worry, just read this article.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Look for a sensible plan that includes both caloric restriction as well as exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about these, and get a fitting if you two think it might work.

Consult with your physician about corrective devices to address your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Sleep on your side in order to get some better sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

Going to sleep on your side may be beneficial. Many people with sleep apnea sleep while on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Breathing is much simpler when you sleep on one of your sides. If you roll on your back when you sleep, try using pillows to stay on your side.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The muscles in your airway may become too relaxed. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Don’t forget to bring your CPAP along when you need to stay in the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own machine will make using a CPAP while in the hospital much easier.

You can reduce the risk factors for sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. But many others can be easily avoided, like smoking and drinking.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. Because of this, your sleeping position should be the best possible one. Use a foam wedge to raise the top part of your body higher. Try to also prevent yourself from falling off the bed in the middle of the night.

You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Soaking in a warm or hot bath relaxes your muscle tension. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.

Sometimes you might just need to do a few simple things to help with your sleep apnea. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make your bedroom comfortable to sleep in. If you don’t do that, you might cause insomnia.

Be proactive in finding treatment. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.

The technical definition for sleep apnea is simply lacking oxygen when sleeping. To reduce this problem, people with sleep apnea should not sleep at higher elevations. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. If one can avoid sleeping at high altitudes, one should.

Now that you read the above article, do you feel assured that you can effectively deal with this condition? These tips will help you get a better night’s sleep. Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. Keep trying new methods and eventually you’ll find the ones that work.

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