May
08

Tips To Handle Sleep Apnea Problems Easily

Many people who suffer from sleep apnea do not even know they have this condition; the severity of it can vary. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Sleep apnea is scary and can even be fatal. To learn more, read on.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor to help you get fitted for a mouth guard.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Sleep Apnea also affects children. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Sleep apnea is not a condition to take likely. If you think you may have it, talk to a doctor immediately. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They’re also known for causing other problems in those that have to deal with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Swear off sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. All hours slept or spent awake should be recorded. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. If you have sleep apnea, you need to use your CPAP every night. A travel bag with good padding probably came with your machine. You can use it to carry your CPAP easily and safely anytime you leave home.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Getting rid of those extra pounds can help you with your sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Use nasal spray if you suffer from sleep apnea. This will dry out the passages and help clear them out temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Take a trip to the drugstore and find a nasal cleaner that suits you.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Be aware that certain risk factors, like gender and genes, cannot be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea.

May
04

Suffer From Sleep Apnea? Follow This Advice.

If you’re not sleeping, you are miserable. Luckily, there are treatments that work for controlling sleep apnea and enjoying a good night’s sleep. This article will help you understand your options.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Sleep apnea has the potential for being a very serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

Try to sleep on your side at night. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Avoid sleeping pills when you suffer from sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

Reduce your sleep apnea risk factors. There are some factors that are unavoidable. These can include being male or family genetics. But many others can be easily avoided, like smoking and drinking.

Do not sleep on your back if sleep apnea affects you. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself on your side using pillows or cushions.

How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. You need to find the right position. Try using foam wedges to prop up your body. Alternatively, you can elevate the upper portion of your bed a few inches.

If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you and your machine. Make sure you bring a power adapter if you fly on a foreign airline.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.

Corrective oral devices may be used to correct sleep apnea on occasion. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. These devices can align your jaw in a way that makes breathing easier.

Many people with sleep apnea sleep on their backs. If this is the case, you may want to consider changing your sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.

When you are always tired, sleep apnea becomes a bigger problem. To address this ensure that you are sleeping on a schedule. Set yourself some guidelines as far as sleeping. This will help you combat sleep apnea before it gets worse.

Since life is already filled with so many difficulties, sleep apnea should not be another one. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.

Apr
30

Things That You Need To Know When Dealing With Sleep Apnea

If you suffer from sleep apnea, you know that it is a robber of rest and a destroyer of health. Good sleep each night is important for an efficient life. Luckily, you can do something about it. Continue reading to get more information on sleep apnea and how it can be treated.

Do you smoke or drink? Address your bad habits if you have sleep apnea problems. Your airways are affected by using both of these substances. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Get fitted for a specialty made mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Limit your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you have symptoms of sleep apnea, make an appointment with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure the video has sound as well, so that your doctor can hear your breathing.

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already find it hard to breathe during the night because of your symptoms. You don’t need anything else to interfere with your sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

As you have learned, there are many effective options for treating sleep apnea. Use what you’ve just learned to enhance your quality of sleep. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.

Apr
26

Helpful Advice To Overcoming Sleep Apnea

Don’t be scared if you’ve found out that you have sleep apnea. Despite the dangers and discomforts of this serious condition, it can be properly managed so that you can have a normal life. However, you should learn all you can on the best treatments for sleep apnea. This is the intent of the below article.

Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. This muscle group manages airway dilation and stiffening. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Do not neglect your CPAP machine if it has been prescribed to you. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Keep trying to use your machine, and work up to a full night slowly if you need to.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol has a relaxing effect on all your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Sleep apnea is very serious. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Sleep apnea sufferers often benefit from laying on their side during sleep. Back sleeping promotes airway obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You should have a travel bag to bring your CPAP with you. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. During the night, you are already dealing with breathing problems. The last thing you need is something else causing you difficulty breathing during your sleep. It is important to keep your airways open and free from mucous and debris.

Try a device marketed to help with snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It actually makes sense that your device can assist with the latter if it can help you with the former. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

Losing weight can definitely help reduce sleep apnea’s effects. Sometimes, sleep apnea is due to the excess weight around the neck area. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Playing a wind instrument can be helpful for sleep apnea. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.

Sleep apnea can be very troublesome if not treated. Thankfully, numerous treatments exist. Use this information and talk to your doctor about it. Using these tips can help you stay healthy.

Apr
23

Get Sleep Apnea Under Control When You Follow This Advice

If you have recently received a sleep apnea diagnoses, don’t panic. Even though this condition can cause serious problems, you can manage it with the proper treatments. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs.

Think about changing a few of your habits to help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. In these cases, simply losing the extra weight can alleviate the symptoms. Increasing exercise and reducing your total calorie intake can help to accomplish this. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. All hours slept or spent awake should be recorded. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. A chin strap is a strap on fabric that can hold your mouth closed. Try out CPAP therapy for your mouth.

A medical ID is a must for those being assisted by a CPAP machine. Upon need for help and medical attention, your condition must be known. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that if they shed weight they will help the apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

If your nose is bothering you, use a nasal spray. It may offer a couple nights of relief. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Take a trip to the drugstore and find a nasal cleaner that suits you.

You should never smoke if you are dealing with sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once that happens, nicotine leaves your system and cravings begin dissipating.

Playing a wind instrument is helpful. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.

Do not let your condition, treatment or even your CPAP machine embarrass you. Be forthright about your need for it, and don’t worry about having to use it around other people. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.

Remember, it’s not easy to spot your own sleep apnea when sleeping. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Although you are not likely to realize that you are fighting for air every night as you sleep, you may very well have developed sleep apnea.

Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Do this exercise once each day.

Try not to sleep on your back with sleep apnea. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.

Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.

If you are tired often and long term, your sleep apnea feeds itself into getting worse. Make sure you stick to a regular bedtime and stay in bed long enough. Have a specific time you go to bed and wake up, and always try to stick to them. This will stop sleep apnea from turning into something worse such as insomnia.

When not treated, you can have serious health effects from sleep apnea. Thankfully, numerous treatments exist. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.

Apr
19

Ideas To Help You Overcome Sleep Apnea

If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. Are you aware of just what choice best suits the particular situation? All you need to do to learn more about this debilitating condition is read the next few paragraphs.

Think about changing a few of your habits to help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages the lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Upper airway muscles manage dilation and stiffening of airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

Have a mouth guard made for you. Fitted mouth guards help people sleep through the night. They make a good substitute for CPAP machine use, and provide better nighttime comfort. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

If you can, sleep on one of your sides. A lot of people who suffer from sleep apnea are back sleepers. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. You will breathe easier if you sleep on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. It’s simply fabric that keeps your chin up and mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

Try a good nasal spray to take care of nighttime nasal congestion. This should clear your airways, at least temporarily. However, they are not suitable for long term use. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

You should get a machine to stop snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. It actually makes sense that your device can assist with the latter if it can help you with the former. An anti-snoring device can reduce your apnea while you sleep.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This will make back sleeping very uncomfortable.

Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. You will be able to make an arrangement with the airline to use your CPAP. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

The technical definition of sleep apnea is not having enough oxygen while you sleep. An extended lack of oxygen can lead to a fatal event. It is important to get treatment for your sleep order before your body goes without oxygen for too long. If you can avoid sleeping in higher elevations then that is best for you.

Exercise your jaw and throat muscles. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. You can make a significant difference with your sleep by doing this.

Find a mouth piece that will work for you or get fitted for one. These have been shown to relieve snoring by clearing the airways at night, thereby reducing the effects of sleep apnea. Sometimes, your jaw can cause your terrible sleep apnea symptoms.

Educating yourself is the first step to empowering yourself. When you know what the options are for sleep apnea, you can find the best solution easier. These ideas will help you make the best choices for you.

Apr
15

What To Do When Sleep Apnea Takes Your Breath Away

It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. However, sleep apnea is an extremely common condition and, while serious, has many treatment options available. The information below provides some excellent sleep apnea tips that will help you.

In order to improve sleep apnea, eliminate some bad habits from your life. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Your respiratory system will not be happy with you if you drink all the time. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Do you have a smoking or drinking habit? Eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Don’t take sleeping pills if you can avoid it. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not use these sprays for an extended period of time to avoid irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.

Losing weight can help sleep apnea sufferers. Sleep apnea commonly occurs in overweight patients that have a larger neck. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

Start playing wind instruments. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. The following step would be identifying a treatment regimen, even for milder cases.

A majority of sleep apnea sufferers sleep on their backs. If this is you, then you should try finding another position to sleep in. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

It can be overwhelming to find out you have sleep apnea. Fortunately, it is a condition that can be managed. Use what you’ve learned here to better your life and effectively treat your apnea disorder. You can have a perfectly healthy life when properly treating your sleep apnea.

Apr
12

Some Of The Best Sleep Apnea Tips

Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The key to finding relief is taking the time to research the subject as thoroughly as you can. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.

Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking relaxes your airway to prevent proper breathing. Smoking can create carcinogens inside of your lungs, which can damage them later on. Letting these habits go can reduce your symptoms and make sleeping easier.

Children can have sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Consider any alternative you can find to using sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Stick to a schedule when it comes to your sleep. Your condition is already disrupting your nightly sleep cycle. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The adjustment that is most important is your sleep schedule.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

Sleep with just one pillow at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Not only is this bad for your neck in general, it also restricts your airway. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Try not to sleep on your back if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use cushions or pillows to prop yourself up on your side while you sleep.

The search for a good method of sleep apnea treatment is something that many sufferers know all too well. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. You are very likely to find a treatment that helps you by applying the information you learned in this article.

Apr
09

Great Sleep Apnea Tips For All Ages

This article will be of great use to anyone who is affected by sleep apnea. The condition is a serious one. However, it can be treated successfully. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Do not consume as much alcohol as you used to. Your muscles get relaxed too much. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Look for alternatives to sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Pills also can affect sleep apnea sufferers in several different ways. Consult your doctor to find a sleep aid that won’t impact your breathing.

Attempt side sleeping. Most people who have sleep apnea realize that they have been sleeping on their back too much. Your airway can get blocked if you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. A large body pillow can help keep you from rolling to your back in the middle of the night.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total hours of sleep each night, as well as symptoms that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor will then be able to tell if you suffer from sleep apnea.

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Don’t use more than one standard pillow. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Not only is this bad for your neck in general, it also restricts your airway. Use a single pillow for maximum relief from your sleep apnea.

Sleep apnea will not magically disappear; you need to treat it. A variety of underlying medical conditions can contribute to sleep apnea. Dropping some pounds might help your sleep apnea, but that might not be the cause. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Other people may be inclined to opt for surgery where changes may be made to the airway passages. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. You need to do some research about sleep apnea if you have it. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition.

Apr
05

Suggestions For Some Various Sleep Apnea Treatments

Were you extremely tired still after having slept a long time? Is your sleep partner complaining that your snoring is all throughout the night? Have you ever woken yourself up because of snoring? These symptoms could be due to sleep apnea. Read this article to learn about the sleep disorder, its symptoms and the most common treatments.

If you are obese, start a weight loss program. Obesity is linked to sleep apnea according to certain studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Follow your treatment plan including wearing your sleep mask. Some people find the machine difficult to get accustomed to. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Avoid drinking much alcohol. Your muscles are relaxed by drinking alcohol. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on the back can cause air passages to constrict. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag that is padded that came with the machine. You should be able to use this to carry your CPAP machine with you no matter where you go.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else to interfere with your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Use only one, regular-sized pillow to sleep at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Sleeping in this way may prevent easy breathing. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

People with sleep apnea often get good results by losing weight. If you are overweight it is more common that you might have sleep apnea. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.

One way to help with sleep apnea is to quit smoking. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try out nicotine patches or gum to get rid of your sleep apnea. For most people, the toughest part is the first 30 days or so. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.

Learn to play a woodwind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.

Reading this piece is the first part of treating your sleep apnea. Learning how to deal with sleep apnea is something that many don’t take the time to do, but it is important. Now, you should be secure with your ability to get a good night’s sleep.

Home Privacy Policy Terms of Use Medical Disclaimer Contact Us Affiliate Disclosure Earnings Disclaimer