Breathe Easier With These Helpful Sleep Apnea Tips

Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition.

Drop some of your vices to fight against sleep apnea. Smoking and drinking are some of the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can create carcinogens inside of your lungs, which can damage them later on. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

Try cutting out cigarettes and alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These are the muscles that control airway dilatation and airway wall rigidity. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Sleep apnea has the potential for being a very serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Look for other sleeping aids besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also cause complications for sleep apnea patients. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Try this out to keep your mouth closed.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This will let emergency personnel and others know you use a CPAP for sleep apnea. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Take your CPAP anywhere you go, even if you make a trip to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Your whole hospitalization process will go much smoother because of this.

Use nasal spray if you have a nose issue. Nasal spray can help clear out your airways. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Ask your pharmacist what other options you can try to keep your nasal passages clear.

Left untreated, sleep apnea may get progressively worse. Some treatments will work better for you than others. If you lose weight you will help your sleep apnea, but this is not always the cause. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

A CPAP machine can assist you in sleeping if you do have sleep apnea. This will make sleeping with CPAP much more comfortable and less frustrating. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Do this at least once a day.

Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many exercises that can strengthen throat muscles.

Sleep apnea is caused by inadequate oxygen during sleep. Since this is the situation, sleep apnea sufferers should try to avoid spending their sleeping hours at high elevations. At higher elevations, there is less oxygen available. If you can avoid sleeping at a high elevation, do it.

Avoid drinking alcohol, especially before bed. Alcohol can worsen sleep apnea and other sleep disorders. Not only does alcohol relax the muscles of the airway to a dangerous extent, it also depresses your nervous system, making it less likely for you to wake up in the event of serious breathing difficulties. This makes for a potentially deadly combination.

After reading this article, you should now know what sleep apnea is and how it affects people’s lives. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.

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