Jun
24

Breathe Easier With These Helpful Sleep Apnea Tips

Anyone who suffers from sleep apnea knows the difficulties it can cause. Self-education is the first (and possibly the most important) step in dealing with this tricky condition. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.

If a person is severely overweight, they are much more likely to develop sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Restricting carbohydrates has shown to be a big help in losing weight.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds.

Playing with some wind instruments can help get rid of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

Sleep apnea can be a serious disorder. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Your doctor might ask you to write down when you sleep and wake. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition is already affecting your breathing at night. You must eliminate anything that might obstruct your airway as you sleep. Keep your airway clear by clearing your nostrils before you go to sleep.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Only sleep with a single pillow of standard size. An over-sized pillow or multiple pillows can actually skew your position. This can position you in a way that makes it harder to breathe. Because of this you should only use one pillow for easier sleeping.

It is better to sleep on your side if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.

There are a few simple solutions sleep apnea sufferers can look into. Choose a time to go to bed every night and stick to that schedule. Make your bedroom comfortable to sleep in. If it is uncomfortable, you might not be able to fall asleep.

Try sleeping on your side instead of your back. Back sleeping could result in a collapsed airway, causing your symptoms. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.

Sleep apnea causes a reduction of oxygen to your system while you are sleeping. Given this underlying cause, it’s a good idea for sleep apnea sufferers to avoid high altitudes. It is important to get treatment for your sleep order before your body goes without oxygen for too long. Sleeping at high elevations should be avoided whenever possible.

Play an instrument that uses your wind. Practicing any wind instrument will greatly help your sleep apnea. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea.

Lack of restful sleep is one of the most debilitating aspects of suffering from sleep apnea. It’s a good idea to do your homework and learn all that you can about sleep apnea. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.

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